Strong And Sexy 7: HIIT At Home (Live)
Choreography:Â Low
Cardio:Â High
Impact:Â Medium
Strength:Â High
The Workout
This workout was filmed for Facebook live on November 30, 2017. Follow us on FACEBOOK to join our live workouts as they happen!
Come take a high intensity interval training with Ashley. She incorporates kickboxing moves with strength training to engage your whole body in just 30 minutes. This workout will really make you sweat and feel empowered and ready to take on the WORLD. No equipment needed, just you, your strength and a bottle of water. Together we can make strong the new sexy.
We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋