Strong and Sexy 3 : Express Abs
Choreography:Â Low
Cardio:Â Medium
Impact:Â Medium
Strength: High
Equipment: Yoga Mat
The Workout
I’m so excited for you to try the first Strong and Sexy workout in this series! EXPRESS ABS is a 15 minute workout that starts with a dance that incorporates Ab work and ends with floor Ab workouts.
This is a great workout for those times when you don’t have enough time OR if you want to do some extra AB work!! Girl, those Abs are gonna burn! Trust me. I did the workout with an arm fracture and my abs still burned!
I wanna thank Ashley for helping me modify some of the moves for myself. It’s not easy working out when you have an injury but it’s IMPORTANT TO KEEP GOING!
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!
You are STRONG and SEXY!
Hip Shakers (L-R):
Workout List
Dancing Abs
- Standing ab pumps
- Step touch
- Side crunches arms up
- Side to side lean
Floor Abs Routine
- Twists cross arms
- Elbow knee lifts
- Reverse crunches
- Heel kicks