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I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and leggings you don’t have to look like a gym rat when you go out. Here are some…
Flirty Hip Hop Dance Workout | 30 Min – Nicole Steen
Flirty Hip Hop is a dance workout created by Nicole Steen exclusively for Hip Shake Fitness.  This is a 30 minute workout that will get you sweaty while making you feel hot.  We warm up with Uptown Funk, get going with Confident and get down to Milkshake! Channel your inner hip hop goddess!
Easy Burlesque Dance Tutorial with Rope Tricks
Burlesque dance is one of my all time favorite class. It’s sexy, it’s unapologetic and you can add props too! I love how versatile it is and even the most subtle movement can make you feel so hot and so confident. Today, we’ll be discovering the fun of rope tricks with Erica. She’ll teach you…
Kid Shake Fitness Dance Choreography | Justin Timberlake | Can’t Stop The Feelin
I got this feeling inside my bones. It goes electric, wavey when I turn it on. Don’t you just love those lyrics? Justin Timberlake has been putting out great hits ever since his N’Sync days and Can’t Stop The Feeling is no different.
January Dance Challenge 2017
Show us your dance moves for a chance to win a dance trip to Los Angeles!
How Twerk Dance Released My Fempower
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an amazing workout, so let’s change the twerk dance narrative and make it a positive one! Twerk Off The Haters The first time…
