Dance Fitness
What Is Dance Fitness?
Dance fitness is an exercise class that uses certain types of dance styles as it’s main tool. It’s usually an aerobic workout that can be combined with toning elements to provide different intensities throughout the class. People love taking dance fitness classes because the atmosphere is usually non-competitive, fun and you meet a lot of great people during different classes.
Does Dance Fitness Really Work?
Dance fitness exercises are fun and it works out your whole body. It makes your heart stronger and can help with coordination and balance. You can burn up to 250 calories in 30 minutes when you take a dance workout. The main focus is usually cardio, but different moves can also target different parts of your body. The best part is, there are so many style options that you can choose from either in person or even online.
Types Of Dance Fitness Exercises
Not all dance fitness classes are the same. Find what’s best for you:
Cardio Dance
The goal of a cardio dance class is to make you sweat. It focuses on one style and can include some toning and strengthening at the end of class. This is great if you’re looking for a fun and loose dance class.
Mind-Body Flow
These classes uses elements from yoga or martial arts and creates a flowing routine. If you want to improve your flexibility, this is the class for you. Mind-Body classes are low impact and beginner friendly and helps your body thrive while you relax your mind.
Barre Workout
In a barre workout class, you will run into styles like ballet, pilates and strength training. If you want to improve your posture, balance and endurance then this is the class for you. These classes are usually low impact with moderate intensity and can be beginner friendly.
Sensual Fitness Dance
Want to get a little risque and try something out of your comfort zone? Then a sensual fitness class may be the one for you. Burlesque classes, Pole and Heels can be found under this category and can help empower and focus on control. Luckily, there’s a lot of workout videos you can try for free on YouTube before you go in person.
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Benefits Of Dance Fitness
Dance fitness has so many benefits for both young and old. Not only will you improve your physical health, you’ll also work on your mental health. Let’s talk about the physical benefits of dance fitness exercise. Dancing can improve your cardiovascular health because these workouts challenges your heart rate and keeps it healthy. You will also notice better strength and balance when you dance frequently. You get to condition your body with movements that are different from your regular day motions.
Can You Lose Weight By Dancing?
Absolutely. Dancing is a fun way to shed some pounds. You should strive to dance for at least 30 minutes a day, four to five days a week. That includes warming up before hand and cooling down after. Pair dance fitness classes with good eating habits and you’ll be on your way to losing those pounds while having fun.
Dance Fitness Classes Can Improve Your Brain Function
Mentally, dance challenges your brain because you have to remember so many steps and you have to plan moves before they even happen. When your muscle memory gets to workout that means you’re improving your cognition. Dance fitness helps improve your reaction speed plus when you dance, you send endorphins to your brain which makes you feel happy and amazing.
At Home Dance Fitness Classes
Dance Fitness On YouTube
YouTube is filled with dance fitness choreography and workouts that are beginner friendly and best of all, free. It’s a great resource especially if you want to try out a class or if you need something in between your regular workout routine. You can find videos ranging from 5 minutes up to an hour of any style you want to try.
Best Dance Fitness Instructors
A good instructor is important when it comes to choosing a dance fitness class. Sometimes you take a class and the instructor is not to your liking. Maybe they teach too fast or they don’t teach fast enough. Here are some of the best dance fitness instructors from the Los Angeles area that offer online classes.
Nicole Steen Twerk Fitness
If you’re looking for a cardio kick, Nicole is your girl. You can learn how to twerk or take a hip hop dance class from her anytime of the day. She is a former USC Song Girl so you know she’s got the energy and she will motivate you during your workout.
Diane Numark Barre Fitness
Want to try a barre workout that you can do at home? Diane has created a class that only requires a chair with a backrest as your ballet barre. She found barre later in life after giving birth to her daughter so she knows that this stuff works.
Ashley Chatman Hip Hop Fitness
Hip hop classes are a great go to for anyone starting out their fitness journey. It’s a lot of fun and will burn a lot of calories. Ashley will make you nostalgic with her Old School Hip Hop class and her infectious energy will surely make you sweat.