Old School Hip Hop 3: Everybody Dance Now
Choreography: Medium
Cardio: High
Impact: Medium to High
Strength: High
The Workout
Everybody dance now! Ashley’s back to teach you some classic old school moves. Learn the Running Man, The Butt and the Step Touch. Get your groove on with us today.
We love seeing your check-ins on social media. Use the #hipshaker so we can give on instagram.
Workout List
- Warm Up
- Homebase Slide
- Foot Pedal
- Cross Jump
- Sweep
- Running Man
- The Big Ticker
- Step Touch
- The Butt
- Cool Down