Dancehall Jam 11 : Suns Out Guns Out

Choreography: High

Cardio: Medium

Impact: Medium

Strength: High

Equipment: Weights

Dance Workout

Suns out, guns out anytime of year, thanks to Zen! Work on that upper body with this incredible dancehall circuit. Learn new moves and combine it with old ones from past jams. It’s a workout from Zen so you know you’re going to sweat!

Moves List

  • Around the World Tick Tock 
  • Pull Down Body Roll
  • Nuh Linga
  • Fast Lifted Arm Circles
  • Arm Push Back with Hip Roll
  • Arm Pull Down with Hip Roll
  • Box (Square) Arm GoGo Slow & Fast Whine
  • Medium Tempo Jab with Hip Pop
  • High Tempo Jab with Hip Pop
  • Chop the Grass
  • Pon Di River
  • Gully Creeper
  • Around the World Tick Tock 
  • Pull Down Body Roll
  • Nuh Linga
  • Chop the Grass
  • Pon Di River
  • Gully Creeper
  • Medium Tempo Uppercut with Hip Pop
  • High Tempo Uppercut with Hip Pop
  • Arm Lift Thunder Clap- 4x each side
  • Arm Lifted Bogle  Each Side
  • Arm Lifted Will Bounce
  • Arm Raised Shoulder Twist

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