Blissful Barre 14: Love Your Arms
Cardio: Low
Impact: Low
Strength: High
Equipment: Yoga Mat, Long Resistance Bands
The Workout
We’re working with a new tool today babes. Say hello to long resistance bands. They’re like the taller sibling of regular resistance bands and today we’ll be using them to strengthen our arms
Start with today’s mantra: “I am flexible, I can handle anything.”
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Moves List
- warm up
Standing
- Lunge
- Biceps
- Pilates Push
Floor
- Hip Abductors
- Booty Burn
- Single Leg Flex
- cool down