Blissful Barre 11: Bottoms Up
Choreography: Low
Cardio: Low
Impact: Medium
Strength: High
Equipment: Yoga Mat, Weights, Fitness Bands
The Workout
Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you want to intensify the workout, grab a pair of weights and fitness bands.
Start with today’s mantra: “As I learn from my mistakes, I am becoming a stronger, better person.”
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Moves List
- warm up
- mini arm circuit
- squats
- band walks
- tuck
- calf raises
- curtsy
- all fours leg lifts
- leg side lifts
- leg side walk
- stretch
- ab curls
- leg switches
- leg lifts
- side crunches
- leg criss cross
- cool down