Dancehall Jam 12: Get Low Circuit

Choreography: High

Cardio: Medium

Impact: Medium

Strength: Medium

Equipment: Weights (optional)

Dance Workout

Your legs will be on fiyah with this lower body circuit by Zen. It’s all Dancehall moves that will help with toning your lower body, but it won’t feel like a workout… it’s a Dancehall Party!

Moves List

  • Warm Up
  • Basic Squats with Whine in Between
  • Squat with Kick Back
  • Bruk Your Back
  • Butt Circles
  • Single Leg Butterfly (Alternate Sides)
  • Squat Hold with Row Di Boat
  • Squat with Gangsta Rock
  • Squat with Slow Whine High & Low
  • Oblique Pull Up w/leg twist (double on each side)
  • Slow Whine Sweat Wipe
  • Cool Down

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