Dancehall Jam 4: Time To Get Dirrty

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Equipment: None

Dance Workout

Zen is back with a non-stop cardio workout aka Dancehall Jam Remix. Learn new moves like the Eva Smooth and Chop Di Grass while remixing old moves like the Gangsta Walk with Criss Cross. Grab a towel, get ready to sweat and let’s jam!!

Moves List

  • Warm Up
  • Bendango
  • Do The Right Thing
  • Eva Smooth
  • Slide and Kick
  • Criss Cross Rock
  • Chop Di Grass
  • Dirty & Gogo Wine
  • Hip Roll & Run
  • Nananana
  • Pon Di River
  • Frog Back
  • Get Dirty
  • Cool Down

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