Old School Hip Hop
Everybody Dance Now! It’s time to get jiggy with it. Unleash your inner “fresh†with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This class is all about infusing fun music with cardio blasting dances and targeted sculpting exercises designed to help you burn calories, tone and tighten. This is definitely one house party you’ll never forget!
Checkout ALL our Old School Hip Hop Dance Workouts available on demand HERE
7 Old School Hip Hop Dance Moves To Get You Groovin’
Ashley Chatman
Hip Hop Dance Instructor
Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. Ashley teaches at the Bay Club, West LA College and Brasil Brasil Cultural Center. She also takes personal fitness coaching clients at Fit Body By Ashley In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles†award from the California State Assembly’s Office. She looks forward to teaching & inspiring others by sharing her passion for dance fitness and branding dance as the new “gymâ€Â.
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Upper Body Barre Workout for Women: 15 Minutes to Sculpted Arms & Chest
This 15-minute upper body barre workout for women targets your chest, arms, and shoulders through barre-inspired movement in both standing and seated positions — plus low-modification planks that engage your core without destroying you. If you’ve ever walked out of a barre class with arms that felt like noodles — in the best possible way…
