Old School Hip Hop 4: Ain’t No Thang
Choreography: Medium
Cardio: Medium
Impact: Low
Strength: Medium
Dance Workout
Get your groove on to old school beats and moves. We’ve remixed the view for this workout so you feel like you’re part of the dance class. Old School Hip Hop is back with the Traveling Robocop, The Wop and much more. Groove it out with us and let’s dance!
Moves List
- Warm Up
- Traveling Robocop
- Jumps with Modifications
- Cross Turn Clap
- Brush Your Shoulders Off
- Kick Out
- Running Man
- The Wop
- The Steve Martin
- Cool Down
Related Workouts:
- Old School Hip Hop 1: Running Woman
- Old School Hip Hop 2: House Party
- Old School Hip Hop 3: Everybody Dance Now