Old School Hip Hop 6: Rhythm Nation Groove

Choreography: High

Cardio: High

Impact: High

Strength: Medium

Dance Workout

Let’s get this Old School Party going. This sweat inducing, non-stop cardio dance workout will get you pumped and energized. Learn moves like the 123 Step, Step and Flip and of course, Rhythm Nation! Any Janet Jackson fans? You’ll love this!

Moves List

  • Warm Up
  • Jazz Step
  • Snake
  • Knee Elbow Crosses
  • Body Roll
  • 123 Step
  • Standing Crunches
  • Arm Push with Crunches
  • Boxing Arms
  • Step and Flip
  • Rhythm Nation
  • Prep
  • Cool Down

Related Workouts