Old School Hip Hop 7 : HIIT To The Hop

Choreography: Medium

Cardio: High

Impact: Medium to High

Strength: High

Equipment: None

The Workout

You’re never gonna look at Old School Hip Hop the same way again! Ashley has combined your favorite Hip Hop moves with a High Intensity Interval Training that is to die for (literally)! High Intensity Interval Training is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. Push yourself to the max girl! We believe in you.

We love seeing your check-ins on social media. Use the #hipshaker so we can give on instagram!

Hip Shakers (L-R):

Workout List

  • Lower body
    • Squat
    • Squat with Arms
    • Booty Bounce
    • Booty Kicks
  • Abs and Waist
    • Standing Crunch
    • Pump It Up
    • Side Oblique Crunch
    • Elbow Push
  • Arms & Shoulder
    • Push and Lean
    • Front Punches
    • Arm Swing
    • High Low Punches
  • Hip Hop Choreo
    • Single Leg Kick
    • Side Steppin
    • Steppin Out Single and Double
    • Running Man Remix
    • Arm Circle
    • Kick Out And Side

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