Capoeira Yoga Flow
Capoeira is an Afro Brazilian martial art that is hidden in dance and acrobatics. Yoga is a Sanskrit word translated as “yoke†or “union.â€Â Its aim is to create a union of the body, mind, soul, and universal consciousness. Charlene has been practicing both yoga and capoeira for over 10 years.
Capoeira Yoga Flow is a fusion of both disciplines. Every class starts with a Vinyasa Flow infused with Capoeira moves and ends with learning an empowering capoeira sequence. You’re gonna feel strong, empowered and ready to take on the world.
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Charlene Dipaola
Owner of Hipshake Fitness
I was born and raised in the Philippines but currently reside in Austin, TX. I’ve been through a lot of things in my life where I felt alone & powerless. Most recently, I experienced PTSD/A after having my 2nd baby. It hit me by surprise. It was like a dark cloud that won’t go away. Every single time, I have these low points in my life, moving my body is what gets me through and keeps me grounded. This is where my passion lies. I love helping other women feel their own power through movement. So they can keep going, stay strong and grounded. I built an online dance community of women who empower each other with Hip Shake Fitness and I’m grateful that I get to live my passion. I have been practicing capoeira and yoga for over a decade and I am so grateful I get to teach classes both online and in person. My most important job is being mom to my 2 little toddlers Teddy and Maya.
🔥 Burlesque Dance Class Online + Core Workout
🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,…
