Strong & Sexy 1: Bootylicious (Live)

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: High

Equipment: Weights, Yoga Mat

The Workout

This workout was filmed for Facebook live on July 20, 2017. Follow us on FACEBOOK to join our live workouts as they happen!

Ashley will lead you through our first strong and sexy dance workout. Get those buns, thighs and legs nice and tight. Start with some strength training exercises and end with a super fun cardio dance workout. So grab a mat and if you’d like, some weights and let’s get strong and sexy together!

We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋

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