Strong and Sexy 5 : Not Your Arm Candy
Choreography: Low
Cardio: Medium
Impact: Low
Strength: Medium
Equipment: Weights
Dance Workout
Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED.
Today’s workout is all about arms! We start with a STRENGTH training workout that you can do with or without weights.
Then finish it off with a fun and sexy ARM focused dance workout that includes pumping it up!
This workout is a great way to get definition on those ARMS. I’m excited to see the gun show!!
PLUS, snap a pic and upload it to #HipShaker and we’ll give you a virtual high five.
Moves List
Arm Toning:
- Shoulder Press Up
- Shoulder Press Forward
- Hamstring lifts
- Arms out
- Tricep Extension
Dance Routine:
- Pump It Up
- Boxer Arms
- Tricep Punches