🍫 Salted Chocolate Fudge (High Protein Recipe)
If you’ve been craving something chocolatey, rich, and actually nourishing, this Salted Chocolate Protein Fudge is about to become your new obsession. It’s creamy, decadent, and secretly packs almost 10 grams of protein per serving — perfect for busy moms, women over 40, and anyone who wants a sweet treat that fuels instead of drains.
As a yoga and capoeira teacher, creator, and mom of two, I’m always looking for snacks that support my energy and hormones throughout the day. Protein matters so much for women in our 40s — it helps with muscle recovery, metabolism, hormone balance, and steady energy. And yes… I still want chocolate. So this fudge gives me both: nourishment + indulgence.
This recipe takes just 5 minutes to make, and all you need is a blender and a freezer. Let’s do it!
🍫 Salted Chocolate High Protein Fudge Recipe
Ingredients
- 2¼ cups Good Culture 2% cottage cheese
- ⅓ cup unsweetened cocoa powder
- 1 tbsp melted coconut oil
- ¾ cup Lily’s dark chocolate chips (melted)
- 2 tbsp monkfruit granules
- 1 serving MicroIngredients Multi Collagen Peptides
- Flake salt for topping
🥣 Instructions for Protein Chocolate Fudge
1. Add everything to a blender
Blend until silky smooth.
2. Pour into silicone cups
Silicone molds make them pop out perfectly.
3. Freeze overnight (or at least 3 hours)
This gives the fudge its thick, fudgy texture.
4. Thaw for 10 minutes
They soften into the perfect bite.
5. Add a dash of flaky salt
Salt + chocolate = magic.
6. Enjoy!
High protein, creamy, rich, and so satisfying.
🎥 Make this Choco Fudge with me on Instagram
If you prefer to see this on a video, make this salted chocolate fudge with me on instagram HERE.
💛 Why Women in Their 40s Need This Snack
This fudge is more than dessert — it’s fuel. For women especially in their 40’s and up they need more protein because it supports:
- Hormone balance
- Lean muscle
- Blood sugar
- Metabolism
- Steady energy
And when you’re juggling mom life, movement, and everything in between, little nourishing moments matter.
💪 Macros Per Serving (8 servings)
- Calories: ~152
- Protein: ~10 g
- Carbs: ~10 g
- Net Carbs: ~4 g
- Fat: ~9 g
🔗 More Healthy Treats & Chocolate Recipes
✨ Final Thought
Store these fudge cups in your freezer and grab one when you want something sweet, nourishing, and supportive — before teaching, after capoeira, during nap time, or whenever you need a moment for you.
