Choreography: Low Cardio: Low Impact:Â Low Strength: Low Equipment: Mat, Blanket The Workout Donesia is here to get you through your day with a meditation guide and hatha yoga session. Hatha Yoga involves a set of poses and breathing techniques that are practiced more slowly and with more static holds. Open your heart and mind and…
Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat, Weights The Workout Heart openers are amazingly beneficial to our daily lives. They strengthen the upper back, relieve tension in back and shoulders at the same time it has emotional benefits like boosting confidence and increase compassion. I want you to know that whatever it is…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Journal, Pen/Pencil The Workout Looking for journaling prompts to help you stay grateful? Donesia will journal alongside you and guide you through her prompts so you can manifest gratitude anywhere. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more. Related Workouts…