This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advancedâ€. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.
Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Twerking can be a little daunting to anyone who has never done it before so we’re very excited…