Blissful Barre 7: Core Values
Choreography:Â Low
Cardio: Low
Impact:Â Low
Strength:Â Medium
Equipment: Yoga Mat, Weights (optional)
Dance Workout
Abs, abs, abs baby! Your barre babe, Diane, is here with a 15 minute ab burning workout. We’re starting on our feet and using the Tuck as our core guide and then we’ll head to the floor and burn our abs there too.
Grab a chair with a back rest with a yoga mat AND if you want to intensify the workout, grab a pair of weights.
Start with today’s mantra: “Nurture our nature”
Moves List
Standing Abs
- Isolations
- Presses
- Hip Rolls
- Tuck
- Figure 8’s
- Side Reach
Weighted Ab Workout
- Tuck and Squeeze with Arms
- Figure 11’s
- Bicep Curls
- Forward Reach Pulses
- Punches
- Leg Curls
- Toe Reach
Related Workouts