Flirty Hip Hop 11: Hard Core With Gliders

Choreography: Low

Cardio: Low

Impact: Med

Strength: High

Equipment: Gliders

The Workout

Today we’re going hard baby, hard. Let’s get those abs tight and engage our core with today’s 15 minute glider workout with Nicole Steen. Gliders are a great way to take your workout to the next level. The burn is real on this one and as you will see, I can barely keep up. LOL! If you don’t have gliders, you can also use a kitchen towel.

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • Warm Up
  • Mountain Climbers
  • Mountain Climbers with Cross
  • Mountain Climbers Front and Cross
  • Situp with Twist
  • Side Plank Kick Through
  • Body Saw
  • Frogger
  • Alternating V-Ups
  • Plank Tuck
  • Gliding Bridges
  • Arm Crawl
  • Plank Pike
  • Cool Down

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