Flirty Hip Hop 10 : Quickie Ab Workout
Choreography: None
Cardio: Low
Impact: Low
Strength: High
Equipment: Yoga Mat, Weights
Dance Workout
Nicole has created a 15 min QUICKIE AB workout that will surely get you going. It’s a great way to start your day OR a great addition to any cardio routine.
To get the 20% Yoga Club discount, enter the coupon code HIPSHAKE20 at https://yogaclub.com/?utm_discount=HIPSHAKE20
Moves List
- Sit Ups
- Toe Taps Single Leg
- Toe Taps Double Leg
- Bicycle Kicks
- Climb The Rope
- Leg Lifts
- Weighted Sit Ups
- Reach Ups
- Full Sit Ups
- Oblique Twists
- Dolphin Twists
- Side Plank