Flirty Hip Hop 7: Rolling with My Girls

Choreography: High

Cardio: High

Impact: Medium

Strength: Low

Dance Workout

This session of Flirty Hip Hop is all about that diva choreography! Get ready for another fun and love yourself kind of choreo from Nicole that will surely get your heart rate up and your dancing juices flowing. C’mon diva’s, we’ve got some dancing and posing to do.

Moves List

  • Warm Up
  • Diva Walk
  • Couture Core
  • Pivot
  • Arabesque
  • Spin and Clean
  • Tap and Slide
  • Arm Swing
  • Push Away
  • Britney Pose

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