Flirty Hip Hop 6: Women On Top

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Dance Workout

The party is here! Level 3 Flirty Hip Hop will have you shakin’ those calories off and FAST. Nicole will teach you hand and feet combos that you can take with you wherever a diva is needed. It’s super fast and super fun. Let’s go ladies!

Moves List

  • Warm Up
  • Steps with Arms plus head
  • Leg Kicks with Pumps
  • Skater Turn
  • Double Foot Tap
  • Push Down and Body Roll
  • Hip Twist
  • Pas De Bourree
  • Pull and Push
  • Shake and Honk The Horn
  • Step Olé
  • Cool Down

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