Strong and Sexy 11: Armed And Dangerous

Choreography: Medium

Cardio: Medium

Impact: Medium

Strength: High

Equipment: Weights

Dance Workout

Grab a pair of hand weights that challenge you and let’s get this arm party started. Ashley will start your day with arm toning workouts that will make you shake, sweat and feel good! Of course, we’re ending with a fun and sexy cardio dance that will leave you feelin’ empowered and ready to take on the world!

Don’t forget to share your fitness journey on instagram with #hipshaker so we can give you a virtual high five.

Moves List

Arm Toning:

  • Warm up – boxer rolls
  • Biceps front and side curls – slow then fast
  • Triceps extensions – single, double, then pulses
  • Shoulders – lateral pull downs, forward and open, pull downs
  • Triangle pushes – slow then fast

Dance Routine:

  • Arrow pulls
  • Stop and roll, Low Squat roll
  • Tina turner
  • Step pump, do your dance
  • Double Knee lift down/single, 2 jumping jacks
  • Plie arm pump

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