Bollywood Abs

Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Bollywood Abs —- remix!. Our beloved workout is back and it’s even more fun. Join Ashley, Charlene and Anne as they go through your fave bollywood moves. Bollywood Babe on! Moves List Warm Up Hip Push Hip Pull Pick Up Step Knocking On The Door Body…

Choreography: Medium Cardio:Medium Impact: Medium Strength: Medium Dance Workout Ready to take Bollywood Abs to the next level? Add on to the steps you learned in Level 1 and turn things up a notch. Today we are learning the Kohra, Double Hip Swing and the Roll and Pump. Chicken Tikka Masala not included. Moves List Warm Up Swing And Stretch…

Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout This is a beginners dance workout to Bollywood tunes. Expect to learn some basic Bollywood dance steps while working on your core at the same time. Don’t forget to warm up & do a little stretching before you start. Learn how to do the one-sided Chaffa, prayer hands, knee pump and…

Choreography: Low Cardio: High Impact: High Strength: Medium Dance Workout We’re excited to get strong with a Level 2 Bollywood Abs dance workout. Get ready to strengthen that core with standing ab moves like leg lifts and side crunch twist. Shimmy your way to a tighter core with Ashley! ✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can…

Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout We have a full production team when we shoot the workouts that you get with your subscription. We also want to show you that JUST LIKE YOU, we work out in our living room, kitchen or bedroom too. Today’s BOLLYWOOD ABS workout was filmed right here, in my living room. Ashley is going…

Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout What’s up Bollywood Bombshells?! Ready for a level 2 Bollywood experience with Ashley and the girls? These moves are so fun and will work your legs, arms and a little bit of abs too. Moves List Warm Up Leg Pick Up – Single/Double Push Knee Out Body Roll…

Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout Ashley is back with Bollywood Abs remix level 3! Join us for some ab crunching and toning workout– Bollywood style. Moves List Warm Up Dhoom 1 Jump Step Hip Circles with Arm Row Pump And Fan Hop/Squat And Fan Heel Lifts With Lean Bhangra Arms With Shoulder Shrugs…

Choreography: High Cardio: High Impact: High Strength: Low Dance Workout Get that Bhangra Belly as this workout is going to be spicy!  Let’s start with the towel twist and the punjabi. It’s gonna be one lovely and colorful cardio dance party. Plus we’re pumping it up at the end for ya Bollywood Babe! Let’s do this. Moves…

Choreography: Low Cardio: High Impact: High Strength: Medium Equipment: Yoga Mat Dance Workout Get your abs ready to work in our strength series of Bollywood Abs. You will start with a high intensity cardio workout and work your way down to the floor to get that core tight. This dance workout have modifications so move…

Transcript Hello and welcome to Bollywood Abs. My name is Ashley and I will be your instructor. Thank you so much for joining me. So what is Bollywood Abs? Bollywood Abs is a really fun, sexy, cardio dancing ab workout that’s designed to tighten, tone and strengthen your core. We’ve infused a mixture of Bollywood…