Choreography: Medium Cardio: High Impact:Â High Strength:Â Medium Equipment: Grimas or Drum Sticks or Kitchen Utensils Dance Workout Today’s workout is challenging and fun! Get ready to have your thighs and your arms burn with level 2 of Brazilian Warrior Workout. You’re gonna learn the crossover dab and double strike. You can use drum sticks, kitchen utensils…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: Kitchen Utensils or Drum Sticks Dance Workout Bring out your inner warrior with Jessica’s basic maculele class. We are learning a traditional Brazilian stick dance that is performed in Capoeira ceremonies across the globe. There is nothing quite as empowering as hitting sticks and dancing with your…
Choreography: Low Cardio: High Impact:Â High Strength:Â High Equipment: None Dance Workout We’ll be starting this week strong with Capoeira and conditioning, a Brazilian Warrior Workout. If you’re ready, let’s kick it! We’re going through 3 different capoeira kicks and a simple combo that will surely get your heart rate pumping! Jessica Carla is on fire and…
Choreography: Low Cardio: Medium Impact:Â High Strength:Â High Equipment:None Dance Workout Jessica Carla is introducing a new side of Brazilian Warrior Workout! In the next 20 minutes, you’re going to learn basic Capoeira movements. This is an Afro Brazilian martial art that combines dance, acrobatics and music. Learn some simple kicks and get ready to feel empowered!…
Choreography: Medium Cardio: High Impact:Â High Strength:Â High Equipment: Grimas or any substitute for sticks Dance Workout Bring your warrior workout to the next level with Jessica’s maculele and strength class. We are learning a dance routine based on a traditional Brazilian stick dance that is performed in Capoeira ceremonies across the globe. PLUS, in between learning…
Choreography: Medium Cardio: High Impact: High Strength: Medium Equipment: Grimas or drum sticks or kitchen utensils Dance Workout This Brazilian Warrior Workout is guaranteed to burn calories and your thighs! We will start with the basic maculele step and go through some simple variations such as around the world and double strike. Hit those sticks like a Warrior…
Choreography:Â High Cardio: High Impact: High Strength: Medium Equipment: Grimas Dance Workout Hooray, you made it to level 3. Kick your workout even more up and burn those calories the fun way. Get your grimas ready and join Jessica and the Brazilian Warrior Workout crew and get in warrior shape! Moves List Warm Up Warrior Strikes…
Transcript: Ola! Tudo Bem? That’s “Hi, how are you?” in Portuguese. My name is Jessica and today we will be working on developing our rhythm, our coordination and our strength with the Brazilian Warrior Workout. In this series, we combine the Afro-Brazilian martial arts, Capoeira, with Maculele, a traditional warrior stick dance and a lot…