Choreography: Medium Cardio: High Impact: High Strength: High Dance Workout In a time crunch? We’ve got the perfect 15 minute cardio workout for you and for the kids too! This dance workout focuses on your legs and strength. Lots of jumps and high cardio moves like the Running Man and High Knees. Moves List Warm…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Dance Workout Dance Battle is a fun and cardio driven dance workout for kids and adults. Learn new moves like Whip It and the “Hey” Run! This is a great activity to do with the kids if they need to get some energy out. For our Hip…
Dance Choreography Kids, moms, dads… we have the perfect and fun workout just for you! Groove and move together to Justin Timberlake’s Can’t Stop The Feeling and burn calories as a family. Gather the family around and get jumping, twisting and have the best dance party ever! Why Is This On YouTube? It’s very tough…
Transcript: Hey everyone! For all you HipShakers with kids out there, we have a special treat just for you. These workouts are specifically designed to be kid-friendly. Meaning, not only can you learn some new moves, burn calories and have fun, you can also get fit while spending time with your kids. Hip Shake Fitness…