Choreography: Low Cardio: Low Impact:Â Low Strength: Low Equipment: Mat, Blanket The Workout Donesia is here to get you through your day with a meditation guide and hatha yoga session. Hatha Yoga involves a set of poses and breathing techniques that are practiced more slowly and with more static holds. Open your heart and mind and…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Blanket (optional), Journal, Pen/Pencil The Workout We spend so much of our time loving others that we might forget to love ourselves. Give yourself the love you deserve with this 30 minute self love workout and journaling session. Have you joined our Private Facebook Group yet? Join…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Block (optional) The Workout Join Donesia for a grounding meditation, flow and journaling. This flow will be mostly on the mat so make sure you do what you need to be comfortable. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Journal, Pen/Pencil The Workout Looking for journaling prompts to help you stay grateful? Donesia will journal alongside you and guide you through her prompts so you can manifest gratitude anywhere. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more. Related Workouts…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Blanket (optional) The Workout Join us for meditation, poses that help stretch your back and breathing. Don’t forget to always listen to your body, YOU are the only one who knows your own body best. Tag us @hipshakefitness and @donesia_rose on instagram so we can see…