Cardio:Â High Impact: Low Strength:Â Low Equipment:Â Trampoline The Workout We’re switching up our workout with Diane and jumping for joy on a trampoline. Try out a trampoline workout and see the benefits of getting your jump on. It’s a great cardio workout plus it’s great for your circulatory system too. If you don’t have a trampoline at…
Cardio: High Impact: Medium Strength: High Equipment: Trampoline, Booty Band The Workout Get ready for a jumpin good time with Diane and your trampoline. We’re going right into a cardio blast and then we’re grabbing our booty band and working on that lower body. Let’s sweat, get strong and jump high together. We’d love to…
Cardio:Â High Impact: Low Strength:Â Low Equipment:Â Trampoline, Wrist Weights (optional) The Workout Who’s ready for a Gaga trampoline workout? Diane is giving you a 10 minute jump with her fave Lady Gaga songs. Want to give yourself more of a challenge? Slip on some wrist weights and really feel the burn. We’d love to see your posts…