Total Body Tone Challenge | 21 Days to Tone It, Twerk It, Own It.
Total Body Tone | 21 Days to Tone It, Twerk It, Own It!
The Toning Workout for Women That Actually Feels Like a Party
21 days to sculpt your entire body with Barre, Twerk, Trampoline & Yoga Sculpt — designed for real women, all levels welcome.Hi, I’m Charlene. I designed this challenge together with my girl Diane to give you the most fun, most effective toning workout program you’ve ever tried.
21 days. Four workout styles. Zero gym required.
Whether you’re returning after a break, brand new to fitness, or just done with workouts that feel like punishment — you belong here. Modifications included for every level.
Watch Diane introduce the free 21-Day Total Body Tone Challenge — a toning workout for women combining Barre, Tone N Twerk, Trampoline, and Yoga Sculpt.
What Makes This Toning Challenge Different
This isn’t a generic strength program. Every workout in this challenge is designed to make you feel strong, sexy, and confident — not depleted.
Each week builds progressively with a specific focus:
📍 Week 1: Abs — activate and strengthen your core through dance and barre
📍 Week 2: Arms — sculpt and define your upper body with light weights and barre flow
📍 Week 3: Booty — lift and tone where it counts with twerk cardio and yoga sculpt 🍑
The result: a sculpted total body — built through movement you’ll actually want to come back to every day.
Your Free Workout Challenge for Women — Here’s What’s Inside
Four workout styles. One powerful program:- Blissful Barre with Diane Low-impact, high-result barre training that sculpts and defines your arms, core, and legs through precise, ballet-inspired movement.
- Tone N Twerk with Nicole The twerk workout for women that sneaks in serious cardio and core work while you’re busy having fun. Your new favorite way to burn calories.
- Hustle and Flow with Charlene Strength meets flow in this yoga-inspired workout that builds lean muscle and leaves you feeling centered and powerful.
- Trampoline Tone with Diane A low-impact, high-energy full body burn that’s easy on your joints and surprisingly challenging for your muscles.
Plus your FREE 21-Day Challenge Kit PDF when you sign up:
✅ 21-Day Workout Calendar — exactly which workout to do each day
✅ Resistance Tracker — track your weights week by week as you get stronger
✅ Nutrition Tips & Recipes — hormone-supportive eating and recipes to fuel your workouts and complement your results
✅ Quick-Start Guide — everything you need to know before Day 1
Equipment needed: Hand weights (3–8 lbs), resistance bands, yoga mat. Mini trampoline optional for Trampoline Tone — low-impact cardio substitutions provided.
Sign Up Free — Get Your Challenge Kit
Enter your name and email below and we’ll send your FREE 21-Day Challenge Kit straight to your inbox. No spam. Just your workout calendar and good vibes. Unsubscribe anytime.YOUR COACHES FOR THE NEXT 21 DAYS
- Charlene Dipaola — Founder of Hip Shake Fitness, yoga teacher, Capoeira practitioner, and mom of 2. Charlene built this challenge for women who want fitness to feel joyful, feminine, and empowering — not punishing.
- Diane Numark — Your Barre and Trampoline lead. Diane’s precision and encouragement will have you doing one more rep even when you think you can’t.
- Nicole Steen — Your Tone N Twerk instructor. Nicole brings the heat with twerk-inspired cardio that makes every session feel like a celebration.
Frequently Asked Questions
Q: Is this toning workout challenge free?
A: Yes — 100% free. Sign up above and your 21-Day Challenge Kit PDF — including your workout calendar, resistance tracker, nutrition tips, and recipes — is delivered to your inbox instantly.
Q: Is this challenge good for beginners?
A: Absolutely. All four workouts include modifications for every fitness level. If you’re returning after a break or starting from scratch, this challenge was made for you.
Q: What equipment do I need for this toning workout?
A: Hand weights (3–8 lbs), resistance bands, and a yoga mat. A mini trampoline is optional for Trampoline Tone — low-impact substitutions are provided.
Q: How long are the workouts?
A: Each workout is 15–30 minutes — designed to fit into a real, busy life.
Q: What workout styles are included?
A: Barre, Tone N Twerk, Trampoline Tone, and Yoga Sculpt — four styles that each target different muscle groups across the 21 days.
Q: What makes this different from other toning workouts for women?
A: Most toning programs feel like work. This challenge combines dance fitness, barre, and yoga sculpt so your workouts feel joyful and feminine — and you actually look forward to showing up every day.
Q: When does the challenge start?
A: April 28. Sign up now to get your workout calendar before Day 1.
⚡ Challenge starts April 28. Sign up now so you don’t miss Day 1.
