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Spooky Dance And Cocktails To Try This Halloween
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween the best one yet. Halloween Love I loooove halloween. I love the dressing up and the dancing. The treat part of…
🍑 How To Twerk For Beginners | 6 Basic Twerk Moves Step-By-Step
Ready to learn how to twerk like a pro — even if you’ve never tried before? 💃 This beginner-friendly Basic Twerk Tutorial with our fierce instructor Kaleila breaks down six foundational twerk moves. These will make you feel confident, sexy, and strong in just 12 minutes. Whether you’re dancing for fun, fitness, or to boost…
Learn 7 Basic Dancehall Moves
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Dancehall class. It goes by so fast and I sweat…
4 Core Focused Dance Workouts You Can Do Now
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…
Beach Cities Free Fitness Weekend with Hip Shake Fitness
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.
Special Dude Close Up: Darrell
Special Dudes of Hip Shake Fitness is a way to get to know our awesome dancers. These men and women are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Darrell— dancer, choreographer, dreamer.
