Blissful Barre 12: Long Lean Legs
Choreography: Low
Cardio: Low
Impact: Medium
Strength: High
Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back
The Workout
Today it’s ALL about the lower body: booty, thighs, legs. You name it! We’re working those beautiful stalks that hold you up every single day. Oh yes, it’s a leg day baby!!! Get ready and grab a mat AND if you want to intensify the workout, grab a pair of weights and fitness bands.
Start with today’s mantra: “Today I am overflowing with joy and brimming with energy.”
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Moves List
- warm up
- knee lift with weights
- squats
- lunge squats
- flat back
- calf raises
- relevé with plié
- tuck routine
- calf stretch with bands
- butterfly with bands
- squat pulses
- single leg raises
- curtsy squat
- leg lifts back
- stretch
- elbow to knee press
- supergirl with weight
- quick plank
- cool down