Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout.
This is one of my go to moves, fo real! You probably do this all the time and don’t even know it. It’s a simple two step move and do whatever comes natural with your arms. Partner this with any song and you’ll be the hit on the dance floor! Checkout how we use this hip hop dance move on our This Is How We Do It choreography!
I mean, everyone wants to be like Beyonce, am I right? So let’s get our diva on with some hip hop dance moves! This move is from her Baby Boy music video and the first time I saw that move, I knew I wanted to learn it. We’re using another Bey classic to show off this move, I get to be in Bey’s shoes, I’m totally in.
3. Body Roll To Butterfly
Ooh body rolls. This is another classic hip hop dance move. Once you learn the body roll, you’ll get a sense of appreciation for your whole body. The way I learned how to body roll is to imagine your trying to paint a wall with your body. So every inch of your body should touch that invisible wall in front of you.
4. Single Double Knee Lifts
The single, single, double is a good rhythm to learn for hip hop dance and other styles. It works with every beat and you can add it to any choreography. It’s a fun move that works your legs and your arms and you can add your own spice to it by making it faster or slower and keeping it at a single!
More Hip Hop Dance Moves Online Anytime, Anywhere
Get more hip hop workouts with Nicole & Ashley. Access Old School & Flirty Hip Hop wherever you are. We’re your go-to on-demand dance workouts and we’re open 24 hours, 365 days a year!
Download Our 6 Day Hip Hop Reboot And Get Started On Your Hip Hop Dance Journey Online
For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
Image courtesy of Cherie B Tay photography Meet Matt Mancuso Born and raised in New Jersey, Matt started dancing at the age of 14. He is a dancer, actor, choreographer & you can find him on YouTube assisting his coach, Anna Trebunskaya, in her dance tutorials. Did we mention his eyes just make you feel like melting?
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not. Who’s Enjoying Our Dance Workouts? Our mission is to make dance…
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty gains? I know I do. This 2 week program will help you sculpt and lift your glutes and…
Everyone remembers this 2003 classic from my girl, Kelis! Milkshake was every girls JAM. Now you and your girlfriend can twerk dance to this forever favorite thanks to Nicole. She made a fun and flirty twerk dance choreography that will not only make you love this song more, but you’ll also get an great workout…