Dancehall Jam 9: Total Body Jam

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: Medium

Equipment: Weights, Fitness Bands

Dance Workout

Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good!

Moves List

Upper Body Circuit

  • Hammer curl w/side step
  • Tricep curl w/pelvic tilt booty pop
  • Chest press w/hip rock
  • Pulldown w/whine 

Choreo

  • Wiley Bounce w/travel step
  • All Season
  • Knock it out

Lower Body Circuit

  • Whine Pull Down
  • Squat Dip Double Knee Up
  • High Heel with shake 

Choreo

  • Wiley Bounce w/travel step
  • All Season
  • Knock it out
  • Air Force One
  • Out deh
  • Dip Again

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