Flirty Hip Hop 5: Women Revolution

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Equipment: None

Dance Workout

It’s a Flirty Hip Hop Revolution! Are you ready to bring out that Diva power? Learn the Diva walk, Ab Pump, Cherry Picker and much more. Get energized with the Cardio Dance Queen Nicole Steen and brush off the haters.

Moves List

  • Warm Up
  • Walk Up with Hip Roll
  • Single and Double Bounce
  • Kicks
  • Swipe Throw with Criss Cross Step
  • Cherry Picker
  • Chaines Turn and Slide
  • Pas De Bourree
  • Pull and Push Lunges
  • Kick to Superman
  • Chicken Head
  • Chest Pumps to Love Yourself
  • Leg Lifts with Arms
  • Cool Down

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