Flirty Hip Hop 2: Where The Party At

Choreography: Medium

Cardio: High

Impact: Medium

Strength: High

Dance Workout

Nicole Steen is THE Cardio Dance Queen. Take a walk on the sassy side with this workout. Expect to master the grapevine, the knock and your hair flip game. This is one cardio dance party you’ll want to be part of.

Moves List

  • Step Ole
  • Get Low
  • Kick It
  • Half Circle Walk
  • Knock On The Door
  • Grapevine
  • Hip Rolls
  • Diva Walk
  • Rotations
  • Diva Snap

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