Unleash Your Fierce with This Burlesque Dance Workout (With Rope Tricks!)
It’s time to channel your bold, sexy, strong self—one rope trick and arm pump at a time with this burlesque dance class.
I just launched a new Burlesque Dance Workout on YouTube, and it’s not your average fitness video. We’re mixing flirty rope choreography with a sculpting upper body circuit to give you that burlesque body burn—while having serious fun.
👉🏼 Watch the full workout here:
🎀 Burlesque Rope Dance + Fun Arm Workout
💃 What You’ll Learn: Rope Tricks + Sass
This burlesque rope routine is all about confidence and play. You’ll learn how to handle a short rope with grace and power, turning it into your dance partner, your prop, and your performance spark.
Burlesque Dance Moves We Break Down:
- How To Tie: Learn a basic short rope technique you can use in your routines
- Short Rope Routine: A sensual mini dance you can do anywhere
- Floor Flirt Moves: Sexy transitions that boost your flow and presence
💪 Fun Arm Workout, Burlesque Style
A Burlesque dance class isn’t just about looking sexy—it’s about feeling strong. In this workout, you’ll also sculpt your upper body with a fierce and fun arm circuit that targets your arms, shoulders, and back.
Upper Body Moves You’ll Do:
- Downdog Pushups – build strength with a sultry twist
- VLTs (Vertical Lateral Taps) – yes, you will feel this tomorrow
- Kickbacks – triceps that say hello, confidence
- Bungee Biceps – a creative, resistance-inspired burn (with or without rope)
This section is perfect for dancers, performers, or anyone who wants to add a playful yet powerful burn to their day.
🧠 Why I Love Burlesque Dance Workouts (And Why You Might Too)
Growing up in a conservative Catholic home, I was taught to cover up, tone it down, and never be “too much.” Sensuality wasn’t celebrated. Being openly feminine was taboo.
Burlesque helped me rewrite that script.
It’s where I reclaim the parts of me I hid.
It’s where I’m allowed to take up space, be loud, bold, and beautifully unapologetic.
And I want that for you too.
👑 Who This Burlesque Dance Workout Is For
- Women who want to feel sexy and strong
- Dancers looking to spice up their arm training
- Burlesque newbies curious about rope tricks
- Anyone craving a fun, empowering upper body workout
🔥 Ready to Slay?
Grab a short rope (or even a resistance band), find a space where you can move, and let’s unleash your power through movement.
🎥 Watch now:
👉 Burlesque Dance Workout with Rope Tricks & Arm Sculpt
And don’t forget to subscribe to our YouTube channel for more fierce, flirty, and empowering workouts every week. You were born to shine, babe.
💕 Ready for more?
Here’s a 15 Minute workout that includes core sculpting and a burlesque dance by Erica!
🎥 Watch now:
👉🏽 15 Min Burlesque Dance Class and Core Workout
💕 Want More Support On Your Dance Journey?
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- Early access to new videos
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