Pilates Core & Booty Workout + Sexy Burlesque Move
Looking for a workout that tones your abs and booty while also giving you a little extra sass and confidence? This 20 min workout combines a Pilates core workout with a booty-sculpting circuit and finishes with a beginner-friendly sexy burlesque move you can try right at home.
Why Combine Pilates and Burlesque?
Pilates builds strength, control, and core stability. Burlesque adds playfulness, flexibility, and a dash of performance flair. Put them together and you get a workout that doesn’t just shape your body — it transforms your energy. You’ll sweat, stretch, and finish feeling strong, sexy, and unstoppable.
What’s Inside This Workout
This Burlesque Burn class is taught by our fabulous instructor Erica. She’ll guide you through a sequence that’s fun, fierce, and easy to follow, even if you’re new to Pilates or burlesque.
💪 Workout Flow:
- Warm Up: inch worm pushups, high plank, forearm plank
- Pilates Core Workout: side planks, side v-ups, long leg crunches, single leg extensions
- Booty Circuit: touch jacks, lunge high kicks, super marios
- Stretch & Dance: finish with a flirty burlesque move that’s beginner-friendly
All you need is a yoga mat, long fitness bands, and a pair of weights to turn your living room into a dance-fitness studio.
Benefits of This Pilates Core & Booty Workout + Burlesque
✔️ Strengthens your core and abs
✔️ Tones and lifts your glutes
✔️ Boosts flexibility and posture
✔️ Adds a playful burlesque element to your fitness routine
✔️ Beginner-friendly, fun, and confidence-building
Whether you’re here to work on your strength or spice up your workouts with a little sass, this class is designed to leave you glowing.
Join the Total Body Love Challenge 💖
This video is part of our Total Body Love Challenge — a free program designed to help you stay consistent, build strength, and celebrate your body with workouts, meditations, recipes, and more.
✅ Download the complete challenge PDF when you SIGN UP HERE
✅ Follow along with daily workout drops on YouTube
✅ Connect with our community and share your wins
You’ll get a full plan, including this pilates core workout that supports your mind, body, and soul. Whether your goal is more energy, more confidence, or just having fun while moving, this challenge is for YOU.
More Dance Fitness Workouts
Love this class? Explore more of our free workouts on youtube. Here are our most popular dance workout playlists.
Final Thoughts
This isn’t just a workout — it’s a performance. The combination of Pilates precision and a burlesque vibe creates a routine that will challenge your body and uplift your spirit. So roll out your mat, bring your sass, and let’s sweat, tone, and sparkle together.
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