Afro Dance And Sculpt 5: Angel Arms

Choreography: Medium

Cardio: High

Impact: Medium

Strength: Medium

Equipment: None

Dance Workout

We are taking Afro dance up a notch with this sizzling new dance workout from Zenina Rashed. Get your heart rate pumping with French Afro dance moves such as the Afro Wings and the arm swing. Afterwards, keep those arms up for a few minutes of strength workout. Workout with our energetic dancers April and Darrel. PLUS, our drummer Indigo‘s energy is just EPIC!

We can’t wait to see your sweaty selfies on Facebook or Instagram! Upload your workout selfie and tag @HipShakeFitness #HipShaker 

Moves List

Dance Workout

  • Swing arms side to side
  • Step cross and heel hop
  • Pivot turn with Afro wings
  • Push forward arm scoop
  • Shuffle step cross
  • Cross hands and body roll
  • Afro side jump with arm swing
  • Patty slap

Arm Work

  • Arm square
  • Overhead press
  • Arm flap
  • Push forward back
  • Push forward back walking in circle

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