Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive self-talk take over babe and let your total self-love journey starts today! Body Positive Mantras A mantra is a positive message you repeat to yourself. Your mantra…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. ???
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Okuuurrrr!
Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the squat to make it fun and add variety! I hope you’re ready to start…
There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook anything! What? Crazy? Crazy good!
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Let’s take a look!
I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. I love meeting new people in our dance tribe and the more I learn about them,…
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and butts with our Blissful Barre class and Diane. Grab a band and let’s get blissful.
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my wallpaper? It works wonders because it’s a subtle little reminder every time I look at my phone to…
You can learn how to twerk even if you have a small butt. It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with our Booty Queen, Nicole Steen so you can twerk it and brush off the haters.
My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the summer– yummy, refreshing, cold and dairy free. Now that’s a dessert I can get behind.
The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays come from the 80’s and we’ve compiled some of our faves. Do you know these…
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d be twerking, but once I started… I couldn’t stop and I didn’t want to!
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.
We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you. Are you ready to level up your twerk game?
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome especially when you pair it with toning, you really sweat and feel good after.
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Wakefield in Sweet Valley High! It’s so magical so I thought I’d make something scrumptious, paleo friendly and you guessed it, purple.