AUGUST 2025 | Reset & Rise Workout Calendar
On Demand Workouts That Make You Feel Sexy and Empowered!
Every month, we create a women workout schedule that dance and fitness focused to give you a taste of what we have to offer. Our classes are curated by women for women and we want you to feel sexy and empowered. Make sure you’re following us on our Youtube Channel to always access our newest videos.
Workout Schedule: August 2025 Reset & Rise Calendar
Hi Babe!
August always feels like that bridge between chapters—summer’s shimmer still clinging to your skin, and the grounded rhythm of fall routines pulling you back in. This year, I’m leaning into that transition by honoring how far we’ve come and realigning with where we’re headed. It’s time to reset, realign, and rise.
A Beyoncé Moment of Clarity
After five years in Austin, I finally feel it—I’m not just living here; I’m laying down roots. This year I’m stepping into my Cowboy Carter era: grounded, bold, a little wild, and fully in my power. So I did what any cowgirl would do… I packed my boots, brought my husband Todd and my ride‑or‑die Cory, and headed to Las Vegas to dance it out with Queen Beyoncé herself.
Her show isn’t just a concert—it’s “more than music,†a cultural shift rooted in history, rebellion and redefinition. For three hours, she delivered a crash course in pride, presence, and personal power. Standing there in her glow, I was reminded that joy, boldness and connection aren’t luxuries; they’re birthrights. It affirmed my decision to step fully into my own power and inspired this month’s intention: to reset our minds, realign our routines, and rise together into the next season.
And because Beyoncé knows eras, I realized we’re all in our own Beyoncé era too. Are you:
- Cowboy Carter – Rooted, bold, unbothered
- Renaissance – Living loud, reclaiming joy
- Lemonade – Healing, rising, releasing
- Homecoming – Disciplined, in your purpose
Let me know which era you’re channeling in my Beyonce Cowboy Carter INSTAGRAM POST.
I also posted 3 different outfits if you wanna help me choose a Cowgirl Era Outfit.
👠August 2025 Workout Schedule | Reset & Rise in Our Feminine
This month, we’re merging summer’s sparkle with the structure of a women’s fitness schedule designed to empower your mind, body and soul. Each class in our lineup is a stepping-stone toward balance and strength:
Hustle & Flow with Charlene
Hustle & Flow combines strength training and Vinyasa Flow yoga. Each class focuses on a different body part, so you build strength evenly and intentionally. Remember to breathe—it’s how we get stronger together.Caribbean Cardio Party with Kaleila
Transport yourself to carnival with Kaleila. Inspired by soca, jazz, afrobeats, dancehall and reggae, this high‑intensity dance cardio class is pure celebration. Grab a towel and get ready to sweat, wine and smile your way through every beat.Blissful Barre with Diane
Blissful Barre is a total‑body workout that blends ballet, Pilates and yoga to help you gain strength, flexibility, and core stability. Each session starts with a blissful intention to carry you through your day. You don’t need a barre at home—we’ve adapted everything for your space so you can reset and rise from anywhere.
✨ This August, We Reset & Rise
This month’s women workout schedule isn’t about chasing perfection—it’s about choosing ourselves over and over. It’s about bringing the fire and magic of summer into the structure of a new season. We don’t just reset; we rise—with our breath, our beats and our bodies. I am women hear me roar!
So pick your favorite class (or all three!) and let’s move together. Drop a comment below or tag us on Instagram to tell me which Beyoncé era you’re living in. Let’s reclaim our joy, our routines and our power—one dance at a time.
With love, strength and a whole lot of Beyoncé energy,
Charlene Dipaola | Capoeira Yoga Fitness Mama on Insta
Founder, Yoga and Capoeira Instructor at Hip Shake Fitness
🔥 Ready to Elevate Your Women’s Workout Schedule?
If you’re loving this women’s workout schedule and want even more Hip Shake magic, join our Sexy Dance Nymph membership on YouTube! As a Nymph, you’ll get all the perks of our basic Sexy Dance Supporter tier (badges, custom emojis and voting power for new videos) plus so much more:
- Early access to our newest videos
- Prizes for group challenges
- Priority replies on your comments—because we adore your voice!
- Members-only community posts for exclusive tips and content
We created these memberships to bring our fiercest supporters closer to the action and to thank you for fueling this dance tribe. Ready to step up and be the queen you are? Join Sexy Dance Nymph today for only $4.99/month and unlock exclusive perks. Let’s keep rising, shining, and shaking our hips together!
