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New Year, New Community Trainer: Zen
It’s a New Year and we’re excited to announce that your Dancehall Jam instructor, Zen will also be our new Community Trainer! We’ve asked her important workout questions so you didn’t have to.
5 Barre Arm Workouts To Sculpt Lean Muscles
Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! It’s the perfect length to add to your cardio workout ?? Why Barre Arms? A lot of people think…
Why Burlesque Dancing Should Be Part Of Your Fitness Routine
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Power Of Burlesque Dance Dancing is a powerful tool that you can use to boost your confidence,…
Let Your Team Dance
One of the awesome perks that you can get when you pledge on our Kickstarter is a Team Dance. This means that we’ll bring Hip Shake Fitness to you and your team in the greater Los Angeles area! This is a great chance to reconnect and build interpersonal-relationships with your coworkers or a group that…
Free Dance Workouts Online To Try Today
Who doesn’t love free online dance fitness classes? I’m motivated to workout when I see a new dance class that I want to try. I love looking on YouTube to see new routines and classes that I can try instantly at home. Free Dance Workouts At Home I love being able to workout at home…
Free Online Dance Workout Monthly Schedule
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of…
