Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not.
Who’s Enjoying Our Dance Workouts?
Our mission is to make dance fitness accessible to everyone and we’re so happy when we see people from different parts of the world dancing to our videos.
No matter how busy you boss babes get, our dance workouts are available for you. It’s great for entrepreneurs, stay at home moms, students and everything in between. I know how it feels when you’re looking for that perfect dance class to go to and the schedule just doesn’t work with yours. It can be a major bummer and that’s why I decided to make my own dance studio! Our virtual dance studio is full of positivity, diversity, community and of course, accountability.
Check out the many ways you can access our dance fitness classes. Whether you’re home or on the go, we’re here for ya babe!
Dance Fitness Videos On YouTube
We’ve also got a lot of free dance workout video on our YouTube channel babes. Make sure you’re subscribed HERE and click the bell icon so you get a notification everytime we launch a new video. We’ve got new videos every week!!Our most viewed video is from our how to twerk series with Nicole. If you’ve ever wanted to twerk, this video is definitely for you.
Dance Fitness Fans On Facebook
We post tons of new videos on Facebook! Plus you’ll see all our blogs about dance tips, strength and healthy recipes! We also do livestreams with special babe guests. Make sure you’re following us HERE.
Online Dance Fitness Anytime, Anywhere
If you’re crazy in love with dance fitness like I am, our virtual dance studio is the place for you! Access over 200+ dance workouts 24/7. Our classes range from 5-35 minutes and are good for beginners or advanced dancers. I look forward to dancing with you!
Download Our 7 Day Dance And Detox And Get More Dance Workouts
For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
7 days of dance workouts
build muscle through resistance training
11 healthy recipes that help give your metabolism a boost
Meet Zen Rashed Born and raised in Jamaica, Queens NY, Zen is a passionate dancer, choreographer and business woman. Her love for dance started at 3 years old when her mother put her into dance school and she immediately felt at home.
It was an early Wednesday morning at The Beat Box Studio in Culver City where we got ready to shoot some dance workout footage. We had a little hiccup with our last minute arrangements for dancers, but luckily we had the amazing Mimi & Grace to help us out. Of course, we also had technical…
Looking for a way to spice up your fitness routine? Learn twerk dance with Miss Nicole Steen right at home! This is a no judgement zone and a safe space to dance like nobody’s watching. Learn How To Twerk With Nicole One of my favorite classes from our platform is Tone N Twerk with Nicole. Not…
Did you know that Dancehall Jam is a unique dance style that you’ll only get from Hip Shake Fitness? If you are like me, I had no idea what Dancehall Jam is about. Dancehall is a genre of popular Jamaican music that was less political than Reggae. And Zen, our lovely instructor, incorporates her core…
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old school dances for your next party, G! Cool Old School Dances Old School dances are…
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, most KPop songs are pretty catchy. There’s just something refreshing about BTS and I think you’ll really enjoy this…