Cardio

Dancehall Jam: Kababayan Today Workout

Dance Workout Have fun working out with Zenina Rashed in this 5 min Dancehall Jam video.Â You get a full body workout that focuses on your legs. Dancehall Jam uses a mix of Caribbean, Reggae and Soca. We created this workout when we were featured in a local Los Angeles TV show, Kababayan Today. The original…

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Flirty Hip Hop: Women In Technology Livestream

Dance Workout This is a 30 minute workout that will get you sweaty while making you feel hot. We warm up with Uptown Funk, get going with Confident and get down to Milkshake! Channel your inner hip hop goddess! You will learn 10 different 8 count workouts. We will start from the first 8 count…

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