Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Dance Workout Get your groove on to old school beats and moves. We’ve remixed the view for this workout so you feel like you’re part of the dance class. Old School Hip Hop is back with the Traveling Robocop, The Wop and much more. Groove it out…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: Yoga Mat Dance Workout Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED. Today’s workout is focused on your core! We will start with a toning…
Choreography: Medium Cardio: High Impact: Medium Strength: High Dance Workout Nicole Steen is THE Cardio Dance Queen. Take a walk on the sassy side with this workout. Expect to master the grapevine, the knock and your hair flip game. This is one cardio dance party you’ll want to be part of. Moves List Step Ole…
Choreography:Â Medium Cardio:Â Medium Impact: Low Strength:Â Low Equipment:Â Heels (optional) The Workout There’s power in those heels babes. Try a heels dance class today with Kaleila! If it’s your first heels class, we suggest wearing a wedge or a square heeled boot. If you’re ready to rock it, dust off those stilettos and let’s go. Don’t worry, if…
Choreography:Â Medium Cardio:Â Medium Impact:Â Medium Strength: Low Equipment:Â none Dance Workout We’re taking your dancehall jam up a notch with Zen. Get a dance party going using body isolation techniques and new moves like the Bogle and Pon Di River. You’ll burn those calories and have a blast doing it! Don’t be afraid to add your own flavor…
Choreography: Low Cardio:Â Low Impact:Â Low Strength: Medium Equipment: None Dance Workout Belly Dance Trance level 1 will teach you Belly Dance basics while burning calories and having fun. You will go through hip and chest isolations, learn arms plus hand gestures and undulations- rising and falling in waves. Go forth and shimmy! Moves Warm up Hip…
Choreography: High Cardio: High Impact: Medium Strength: Medium Equipment: None Dance Workout Zen is back with a non-stop cardio workout aka Dancehall Jam Remix. Learn new moves like the Eva Smooth and Chop Di Grass while remixing old moves like the Gangsta Walk with Criss Cross. Grab a towel, get ready to sweat and let’s jam!! Moves List Warm Up…
Choreography: High Cardio: High Impact: High Strength: Medium Dance Workout Let’s get this Old School Party going. This sweat inducing, non-stop cardio dance workout will get you pumped and energized. Learn moves like the 123 Step, Step and Flip and of course, Rhythm Nation! Any Janet Jackson fans? You’ll love this! Moves List Warm Up…
Choreography: High Cardio: High Impact: Medium Strength: Low Dance Workout This session of Flirty Hip Hop is all about that diva choreography! Get ready for another fun and love yourself kind of choreo from Nicole that will surely get your heart rate up and your dancing juices flowing. C’mon diva’s, we’ve got some dancing and…
Choreography:Â High Cardio: High Impact: High Strength: Medium Equipment: Grimas Dance Workout Hooray, you made it to level 3. Kick your workout even more up and burn those calories the fun way. Get your grimas ready and join Jessica and the Brazilian Warrior Workout crew and get in warrior shape! Moves List Warm Up Warrior Strikes…
Choreography:Â High Cardio:Â High Impact:Â High Strength:Â High Equipment:Â none Dance Workout I hope you’re ready to sparkle, babe. This Dancehall Jam class is not messing around! We’ll go back to classic dancehall moves like the Butterfly and the Frog Back, but Zen will also teach you advanced moves like the Hip Roll and Run and the Jiggy. This one…
Choreography:Â Medium Cardio: Medium Impact: Medium Strength:Â Medium Dance Workout Our #mancrusheveryday is back with a Cha Cha and Jive level 2 Masterclass. Let Matt take you into an LA Latin journey to where your feet have never been before. We start with Cha Cha to get our basic moves in but we will end with a…
Choreography:Â High Cardio: High Impact:Â Low Strength:Â Low Dance Workout Take a Salsa and Cha Cha dance crash course with the oh so charming Matt Mancuso. This nonstop, footwork heavy workout will have you sweating and shaking your hips like it’s nobody’s business. Get your legs and core ready for Salsa Samba Snap! Moves List Warm Up Salsa…
Choreography: High Cardio: High Impact: Medium Strength: Medium Dance Workout You’ve made it to level 3! We’ve remixed it once more and the footwork keeps getting faster and faster. Don’t worry, Matt will be on your screen the whole time guiding you every step. Your favorite Salsa, Cha Cha & Jive moves are still here…
Choreography:Â Medium Cardio: High Impact:Â High Strength: Medium Dance Workout Get your energy and your footwork ready for some cardio blasting fun with Matt Mancuso! We’re starting with some basic salsa steps, then moving on to Cha Cha including my fave – the New Yorker. If you don’t get it right away, don’t worry, just keep dancing…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: None Dance Workout Are you enjoying more choreography from Ally? Because we’re taking it up an even higher notch this time around. Use the moves you learned from last class and add in new techniques like the Shuffle and get a longer choreo routine. Grab a…
Choreography: Low Cardio: Low Impact: Low Strength: Medium Equipment: None Dance Workout Welcome back to Belly Dance Trance and welcome to level 2. Get ready for more body isolations that will burn those calories right up. Learn Figure 8’s with your arms and Crescent Lifts with your chests. Keep shimmying and let that core get sore! Related Workouts…
Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout This workout was filmed for facebook live on August 17, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Time to get your Latin dancing shoes on! Matt Mancuso created this LA Latin to give you that spice on your step. He combines different dance styles such as Salsa,…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Dance Workout Dance Battle is a fun and cardio driven dance workout for kids and adults. Learn new moves like Whip It and the “Hey” Run! This is a great activity to do with the kids if they need to get some energy out. For our Hip…
Dance Workout Welcome back to Belly Dance Trance. In this level you will get a physical and a brain work out. Jacqui will teach you to travel while doing hip circles and combining it with other hip isolations. The super shimmies will have your core engaged and ready to rock! Fitness Tracker Feel free to…
Dance Workout Matt Mancuso will take you on a fun and sweaty journey through LA Latin Level 1! Get your feet ready to learn basic Latin Dance moves like Salsa, Cha Cha, Jive, Samba and much more. Your hips won’t lie after getting through this fitness workout. Partner not required. Fitness Tracker Go ahead and…
Choreography: Low Cardio: Medium Impact: Low Strength: Low The Workout This workout was filmed for facebook live on February 22, 2018. Follow us on FACEBOOK to join our live workouts as they happen! KPop is short for Korean Pop. Moves from this genre are hip hop and jazz funk based. Ally whipped up a special beginners groove course just…