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Butt And Thigh Workout Using Fitness Bands
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.
NEW Strong and Sexy Dance Workout Launched!
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes…
90’s Hip Hop Dance Songs That’ll Make You Nostalgic
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go on a trip back to the 90’s and get ready for all the…
15 Minute Back Workout At Home
Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to intensify your toning and get strong and sexy with us!
4 Sexy Hip Hop Moves Everyone Should Learn
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Sexy Hip Hop Moves Hip hop dance is usually my…
Our Online Dance Workout Studio is 60% Funded (What I’ve Learned From Launching A Kickstarter)!
It’s been 15 days since we started this roller coaster ride we now call Hip Shake Fitness Kickstarter campaign. Â We’ve raised 60% of the funding goal and we have 15 more days to go. Â These 15 days have been the most stressful, crazy and fast-paced days of my life.
