Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer!
JJ Dancer Technique
JJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot of work, dedication and commitment!
So let’s talk about her fitness technique. The JJ Dancer technique is super energetic because it’s a high intensity workout that focuses on building those long, lean muscles. It burns away the fat and mixes it with a sweaty dance party. JJ is a certified personal trainer, dancer and choreographer so she definitely knows what she’s talking about. Her workouts often graces magazines and TV shows and you’ve probably seen her perform with Beyonce, Pitbull, Lil Wayne, just to name a few. She’s so talented while being super down to earth and so sweet IRL too. Find more of her workouts on her website or subscribe to her YouTube channel. I love that she promotes empowerment and helps boosts confidence through dance fitness, which is totally our type!
We’ve got more JJ Dancer coming soon so stay tuned babes. In the meantime, show off your JJ Dancer moves on instagram! Use #hipshaker and tag us @hipshakefitness on your posts so we can give you some love?
My Type Hip Hop Choreography
Get your cardio on with this exhilarating hip hop dance choreography by JJ Dancer to Saweetie’s My Type. This workout seems fast at first, but babe, don’t be afraid to hit those pause and rewind buttons, they’re there for you. I’m also here for you, this was a very fast choreo for me, especially being preggy. So it’s totally ok to modify and go back and look at a move over and over again. PS: shoutout to our special dude Sammye who KILLED this choreo!
Try A Hip Hop Dance Choreography Online Anytime, Anywhere
Get access to all the hip hop dance you want! We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year! Join our dance studio and get a 15 day trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Hip Hop Dance Classes
For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
6 days of hip hop dance moves
build muscle through resistance training
9 healthy recipes that help give your metabolism a boost
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to stay home and practice social distancing. This means a lot of fitness instructors aren’t able to do their jobs…
Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that definitely burns oh so good. And you can do this workout anywhere. It’s so easy, but so effective.
Do you have friends who rave about watching or taking a burlesque dance class? Have you thought about taking burlesque for beginners, but didn’t know what to expect? I think you should follow your gut and try burlesque dance for yourself because now you can do it right at home! What Is A Burlesque Dance…
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How We Do It by Montell Jordan because it’s a staple. You’re in luck, we have a dance tutorial that will…
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…