I’m sooo psyched about our new Strip That Down dance choreography. Nicole Steen is bringing her RAW, UNFILTERED energy to the dance floor. Her Flirty Hip Hop version is gonna make you sweat and feel sexy at the same time!
This choreography is non stop movement and will have you literally slapping the floor. Join Nicole and our #hipshakefitness tribe members Anne and Jill. Coz’ you know we love it when the music’s loud only YOU can dance with us!
?? ?? ??
Tag us on facebook or instagram so we can give you virtual high fives!
PLUS, use the code HIPSHAKE15 to get 15% off any Hollow Rock Gear. We gotchu babe. ?
Subscribe today and immediately get access to:
✔ï¸Â ALL our Dance Workouts & Choreography  (100+)
Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here are some choreos real fans should learn! Learn Kpop Dance Choreography At Home When I was younger, I…
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so excited to do the Sugar Free Summer Challenge with you babe! 2 weeks of no sugar? Yeah, you can do that! Before we get…
Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance like nobody’s watching! Sexy Chair Dance I know I’ve felt intimidated when thinking about taking a burlesque class…
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Dance Party I LOVE the holidays, but there’s never enough time between family gatherings, shopping and gift wrapping for myself….
Ready to learn how to twerk like a pro — even if you’ve never tried before? 💃 This beginner-friendly Basic Twerk Tutorial with our fierce instructor Kaleila breaks down six foundational twerk moves. These will make you feel confident, sexy, and strong in just 12 minutes. Whether you’re dancing for fun, fitness, or to boost…
Jessica Carla De Lima-Moran Meet our Brazilian Warrior Workout instructor, Jessica or Pavão, a first generation Brazilian-American who fell deeply in love with Capoeira. As a result, she is the lead teacher at Capoeira Brasil Los Angeles and often travels to teach and perform her craft. What do you love about dance? I love the…